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Evidence-Based Therapy for Anxiety, OCD, Doubt, and Uncertainty

Anxiety Isn’t Always Obvious

Anxiety doesn't always look like panic. Sometimes it looks like:

  • Overthinking decisions

  • Replaying conversations long after they've ended

  • Perfectionism and fear of mistakes

  • Struggling when things feel uncertain or out of your control

  • Seeking reassurance that never quite feels like enough

  • Feeling responsible for getting everything "right"

If life appears to be going well on the outside while your mind feels stuck in loops of worry, doubt, or self-criticism, anxiety-focused therapy may be able to help.

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I'm Zoe, and I specialize in OCD and anxiety treatment. I work with adults who feel stuck in cycles of overthinking, doubt, perfectionism, and uncertainty. My goal is to help clients build greater self-trust and create meaningful change through evidence-based therapy.

More About Me

Who I Help

  • OCD

  • Anxiety

  • Perfectionism

  • Chronic overthinking

  • Difficulty tolerating uncertainty

+ Other Anxiety-Related Challenges

Learn More

How I Help

  • Exposure and Response Prevention (ERP)

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Collaborative, individualized care

Learn More

Ready to Get Started?

If what you've read resonates with you, I'd be happy to connect and determine whether working together feels like a good fit for you.

Schedule A Consult